Biancadoes Meal Prepping Ideas

My goal with meal prepping is to make meals that are ready to go. This helps me not have to buy food or choose unhealthy choices. I’ve done meal prepping before and stuck to chicken and rice… IT GETS BORING & OLD FFAASSTT! So this time I decided to do it a little different and try different foods. Here’s some of the foods that I … Continue reading Biancadoes Meal Prepping Ideas

Biancadoes Carb Cycling

When I started training at Savage Training they suggested that I start carb cycle-ing. I “Couldn’t do it” because I love food. I saw everyone’s results with it but I know it was tons of work & it is. But even though I have been working out sometimes 2 times a day and eating better I managed to gain weight so I figured I should … Continue reading Biancadoes Carb Cycling