Day1 Expectations Reality 7am 8oz of hot water, 8oz of apple juice, 1 dash of cayenne pepper, 1 dash of cinnamon, 1tbs of apple cider vinegar (ACV) 8:30 Toasted wheat bread with peanut butter. 10am Half of a grapefruit. 11am 8oz hot water, 8oz of pineapple juice, 1tbs of ACV 30 min walk and jog on couch to 5k 1pm Tuna on toast with a cup … Continue reading My cute attempt at the Military Diet.
Okay, so I am mildly obsessed with Wonder Woman but I didn’t have any t-shirts until this week! I got the one on the left is from flex comics on sale for $23.00 https://flexcomics.com The red one on the right I got on sale in the pajamas section at Target for $8.00 (it came with undies too) I haven’t worn either of them … Continue reading WONDERWOMAN IS HERE [BLOGMAS DAY 5}
Monday: August 22nd Afternoon BootCamp Tuesday: AM Savage Training (Ladder) 6:45PM CycleBar Wednesday: 7:30 Boot Camp Thursday: 7:30 $5 Fitness (Boot Camp) Friday: 5am Savage Training Saturday: Sunday: Rest Day Continue reading Biancadoes Daily Workout Diary
When I started training at Savage Training they suggested that I start carb cycle-ing. I “Couldn’t do it” because I love food. I saw everyone’s results with it but I know it was tons of work & it is. But even though I have been working out sometimes 2 times a day and eating better I managed to gain weight so I figured I should … Continue reading Biancadoes Carb Cycling
YOU GUYS!!! I have been MIA because my life has gotten so crazy! I started doing 2 boot camps! 1 in the morning and one in the afternoon.This makes it hard to blog because after my morning workout I clean and meal prep for the day, then go to work . When I come home I clean and get ready for my afternoon class and … Continue reading Biancadoes a life update
My goal is to be healthy, to be fit, to feel good in my own body. Although I struggle loving my body, I am learning to love it. I have lost about 20 pounds but it has been a struggle. I JUST LOVE FOOD SO MUCH! CCHIICCKKEENN NNUGGEETTSS!!! Last month I started a bootcamp and gained 3 pounds. I was so discouraged, I ACTUALLY WENT EVERYDAY … Continue reading Biancadoes: Weight Update
Hey Nuggets! I did it again, another Vlog! I also recorded one of my workouts! I am so proud of myself for actually doing it. I did cheat a little bit. My whole vlog is really just my Snap Chat story but who gives! I am trying to see how well it works! I hope to do a weekend vlog & hopefully it’s not from my Snap because … Continue reading Biancadoes $5 Fitness class & Vlogs it