My cute attempt at the Military Diet.

  Day1 Expectations  Reality 7am  8oz of hot water, 8oz of apple juice, 1 dash of cayenne pepper, 1 dash of cinnamon, 1tbs of apple cider vinegar (ACV) 8:30 Toasted wheat bread with peanut butter. 10am Half of a grapefruit. 11am 8oz hot water, 8oz of pineapple juice, 1tbs of ACV 30 min walk and jog on couch to 5k 1pm Tuna on toast with a cup … Continue reading My cute attempt at the Military Diet.