Biancadoes Meal Diary

  Monday:  BF: Bagel & PB (Didn’t snap a pic) Lunch, Snack, Snack, Dinner   Tuesday:        BF,  Lunch,  Dinner  Late night snack: vanilla & chocolate ice cream. Wednesday: BF Drink, Breakfast, Lunch, Snack, Post Workout Thursday: Breakfast, lunch, snack, Dinner Oatmeal,Spinach Salad, Cookies, (4 burger patties)   Friday: BF,(Coffee), Snack, Lunch, Snack, Dinner Continue reading Biancadoes Meal Diary

Biancadoes Meal Prepping Ideas

My goal with meal prepping is to make meals that are ready to go. This helps me not have to buy food or choose unhealthy choices. I’ve done meal prepping before and stuck to chicken and rice… IT GETS BORING & OLD FFAASSTT! So this time I decided to do it a little different and try different foods. Here’s some of the foods that I … Continue reading Biancadoes Meal Prepping Ideas

Biancadoes Carb Cycling

When I started training at Savage Training they suggested that I start carb cycle-ing. I “Couldn’t do it” because I love food. I saw everyone’s results with it but I know it was tons of work & it is. But even though I have been working out sometimes 2 times a day and eating better I managed to gain weight so I figured I should … Continue reading Biancadoes Carb Cycling

Biancadoes a life update

YOU GUYS!!! I have been MIA because my life has gotten so crazy! I started doing 2 boot camps! 1 in the morning and one in the afternoon.This makes it hard to blog because after my morning workout I clean and meal prep for the day, then go to work . When I come home I clean and get ready for my afternoon class and … Continue reading Biancadoes a life update

Biancadoes: Weight Update

My goal is to be healthy, to be fit, to feel good in my own body. Although I struggle loving my body, I am learning to love it. I have lost about 20 pounds but it has been a struggle. I JUST LOVE FOOD SO MUCH! CCHIICCKKEENN NNUGGEETTSS!!! Last month I started a bootcamp and gained 3 pounds. I was so discouraged, I ACTUALLY WENT EVERYDAY … Continue reading Biancadoes: Weight Update

Biancadoes $5 Fitness class & Vlogs it

Hey Nuggets! I did it again, another Vlog! I also recorded one of my workouts! I am so proud of myself for actually doing it. I did cheat a little bit. My whole vlog is really just my Snap Chat story but who gives! I am trying to see how well it works! I hope to do a weekend vlog & hopefully it’s not from my Snap because … Continue reading Biancadoes $5 Fitness class & Vlogs it